We currently have two other books available. To order these books, please send a check or money order to Carl and Sandra's,
153A Paseo de Peralta, Santa Fe, NM 87501. Prices are listed below and include shipping.
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| "In any sport, the athlete with the most strength is going to have an advantage. In those sports in which
endurance and power play a large role, it is certainly true, because strength is a very important basis for endurance and power. This book has been written to describe how
to help a specific sport with a specific need; how one can use weight training for sports which require endurance and for the sports that require power." In 75 pages, which includes over 150 photos of exercises, Carl Miller describes weight training for the following sports: baseball, basketball, boxing, football, golf, soccer, swimming (backstroke, breaststroke, butterfly, and freestyle), tennis, track & field (sprints, middle & long distance, shot put, discus, hammer, broad jump & triple jump, high jump, steeplechase, pole vault, and javelin), and wrestling. $15 (includes shipping) |
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 Box and Stair Exercises by Sandra Thomas is the ultimate in plymetrics, which are rebounding exercises for strength, power, agility, and balance for normal and athletic training. Based on Sandra Thomas's 25 years experience, this manual contains 46 exercises with illustrations and instructions.$15 (includes shipping) |
| Page | Contents |
| Home | Back to the beginning |
| Tour the Gym | View the inside of the gym with all its equipment. |
| Information for Prospective Members | A summary of member benefits and why we are different from other gyms! |
| Anatomy of a Program | An explanation of what a program is and how it is developed. |
| Weight Training for Your Lifestyle | The benefits of weight training (athletic training) regardless of your age or condition |
| The World According to Carl | Advice from Carl Miller |
| Our Staff | Meet Carl and Sandra's staff! |
| Miller Weightlifting | Our lifters compete in national and international Olympic-style weightlifting meets. |
| Fun Meets | Weightlifting meets for our members without the pressure of competition. Members can show their skills for fun in a meet atmosphere or tune-up for their next big meet! |
