|
|
Spacious floor for plymetrics with one of 4 stretching areas with stretching bars and one set of 3 racks of dumbbells that go up in 1 1/2 lb. increments. |
 |
Running and walking track, balance beam, horizontal ladder, physio balls, and other pieces of equipment. |
 |
View of stairs with two lanes, each 6' wide, with 17' vertical rope and ski machine in front. Stairs are extra wide with triple padding on top of specially treated soft wood. |
 |
Looking almost directly up the stairs. |
 |
From next to the stairs, looking towards the front of the back room with part of the stairs, slide, and free weight area in the picture. |
| Page | Contents |
| Home | Back to the beginning |
| Tour the Gym | View the inside of the gym with all its equipment. |
| Information for Prospective Members | A summary of member benefits and why we are different from other gyms! |
| Anatomy of a Program | An explanation of what a program is and how it is developed. |
| Weight Training for Your Lifestyle | The benefits of weight training (athletic training) regardless of your age or condition |
| The World According to Carl | Advice from Carl Miller |
| Our Staff | Meet Carl and Sandra's staff! |
| Miller Weightlifting | Our lifters compete in national and international Olympic-style weightlifting meets. |
| Fun Meets | Weightlifting meets for our members without the pressure of competition. Members can show their skills for fun in a meet atmosphere or tune-up for their next big meet! |
